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See below for some helpful resources for both students and parents to access.
Another resource with great information and recommendations for families
Tips and strategies for mental health well being
The Free Mindfulness Project offers mindfulness resources as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and other closely related approaches. This site catalogues a collection of free mindfulness resources, including guided meditations, poetry, and COVID-19 mindfulness activities.
The “Calm” app and “Headspace” app are helpful and easy-to-use tools that help to reduce stress and anxiety. The apps offer breathing practices, meditation and sleeping guides, exercise videos, and mindfulness exercises!
It is normal to feel sad, stressed, confused, scared or angry during a crisis. This info sheet developed by the World Health Organization provides readers with some tips for managing stress during the COVID-19 outbreak. This fact sheet is also available in the following languages: Arabic, Chinese, French, Russian, Spanish.
Below are some great options for non-academic activities students & families can do while at home:
URI Couple & Family Therapy Clinic offers free sessions during COVID-19 pandemic